Bone Health

Bone health is important for maintaining a strong and healthy body. One of the ways to support bone health is to consume enough calcium, vitamin D, and antioxidants in your diet. Calcium is a mineral that helps build and maintain bone density. Vitamin D is a hormone that helps your body absorb calcium and regulate bone growth. Antioxidants are substances that protect your cells from damage caused by free radicals, which can contribute to bone loss. MTHFR and B12 helps cells that constantly remake bones.