Metabolism

Metabolism is the process of converting food into energy and other substances that the body needs. Metabolism depends on many factors, including genetics, nutrition, and environmental factors. One of the genes that affects metabolism is MTHFR, which stands for methylenetetrahydrofolate reductase. This gene is responsible for producing an enzyme that converts folate (vitamin B9) into its active form, which is needed for many biochemical reactions in the body. One of these reactions is the production of glutathione, which is a powerful antioxidant that protects the cells from oxidative stress and toxins. Glutathione also helps recycle vitamin B12, which is another essential nutrient for metabolism and nerve function. A mutation in the MTHFR gene can reduce the activity of the enzyme and lead to lower levels of active folate, glutathione, and B12 in the body. This can affect various aspects of health, such as energy production, mood, inflammation, immune system, detoxification, and DNA repair.*